Dr. Amy Graham will be presenting the benefits and importance of eating for your metabolic type. Learn how to determine your specific metabolic type and receive a folder of helpful information.
Benefits of eating for your metabolic type include:
- more energy
- better mood
- better weight management in the long run
- feeling full and satisfied after meals
- less often food cravings
- better mental clarity
- free of fatigue and irritability
- better immunity
- lower risk for common health disorders
- decreased signs of aging
- normalized blood sugar levels
- better-quality sleep
- optimal inflammatory response