The food you eat can either be
the safest and most powerful form of medicine
OR the slowest form of poison.
—Ann Wigmore

Everyone has a doctor inside of us whose healing power we only need to support. The natural healing power inside all of us is the most important factor for good health. Our food shall be our medicine and our medicine should consist of our food
—Hippocrates, the founder of Western medicine,
460–377 BC

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