Foot baths can pull toxins out of the feet, allowing cleansing throughout the body. There are several types of home baths and professional systems that may be Read More
Category: Diet & Nutrition
Sauerkraut
This homemade sauerkraut can help heal the gut and restore good intestinal flora. It’s also an excellent source of probiotics. This recipe comes from one of my Read More
Smart Teeccino
Teeccino (“Tee CHEE no”) is a healthy alternative to coffee that tastes very similar to coffee and is caffeine-free. It can also be prepared and consumed just like Read More
Sweet Potato Brownies
Sweet potatoes are an easy way to get a lot of nutrition in one nice little package. They are naturally sweet, provide anti-inflammatory benefits, and can improve Read More
Sweet Potato Cookies
Can cookies be healthy? Of course! Sweet potatoes are an easy way to get a lot of nutrition in one nice little package. They are naturally sweet, Read More
Cashew Butter Balls
Here’s an easy treat that uses raisins and dates as natural sweeteners—not sugar! Ingredients Directions Put dates and raisins through a food processor on a medium setting. Mix Read More