Improve Flexibility, Range of Motion, Balance, and Mobility
One of the services I offer at my office at is the VibaBody Slimmer Exercise Machine. Please see the chart below for usages times and fees.
| TIME | FEE |
| 5 Minutes | $3.00 |
| 10 Minutes | $5.00 |
There are many benefits to using the VibaBody Slimmer:
Muscle Toning—Hundreds of muscle contractions every single minute ensure effective muscle tone.
Weight Loss and Increased Muscle Mass—By increasing your lean muscle mass, your body will become more fuel-efficient due to burning an increased number of calories throughout the entire day, even when you’re not working out.
More Flexibility, Greater Range of Motion, Balance and Improved Mobility—The vibration from the VibaBody Slimmer causes your muscles to react to the imbalance generated, which strengthens your muscles while increasing flexibility in your muscles, joints and ligaments.
Tackle Cellulite—Improved muscle tone and increased lymphatic drainage can help you fight cellulite.
Skin Toning & Firming—Increased circulation and the tightening of muscles can help to tighten your skin.
Increased Bone Density—Increasing your bone density is a great way to prevent further bone loss and to combat osteoporosis.
Increased Circulation and Lymphatic Drainage—The VibaBody Slimmer can help remove toxic build-up in your body and increase oxygenation in your blood.
Pain Reduction and Reduced Stiffness—Increased muscle strength, improved circulation and lymphatic drainage may help with some symptoms of Fibromyalgia, Arthritis, and other forms of pain.
Increased HGH and Serotonin and Decreased Cortisol Levels—Increased levels of HGH (Human Growth Hormone) in your body can help you to heal and repair after an injury or surgery. Increased levels of serotonin in your body will help to create a feeling of well-being and generally make you feel good. Reduced cortisol can reduce belly fat caused by stress.
Answering Questions about the VibaBody Slimmer
Is it safe?
Yes. The VibaBody Slimmer distributes Oscillating Vibration Technology, which is considered the safest form of vibration. Whether you’re physically fit, or a non-exerciser, overweight, suffering from stiffness, aches and pains or recovering from an injury, almost anyone can enjoy the benefits of this machine.
Is it good for the heart?
Yes. Whole Body Vibration raises your heart rate slightly along with blood oxygen levels. There is scientific data that tells us overall heart rate will improve over time.
Can I reduce cellulite?
Yes! Studies have shown that cellulite may be significantly reduced through Whole Body Vibration. This is achieved through improving the body’s ability to drain toxins and lymphatic waste by promoting better circulation. This in turn reduces undesirable swelling in those areas of the body affected by cellulite. Note: being properly hydrated will help this process.
Will I sweat during the workout?
Yes. Any exercise or physical activity may cause an increase in body temperature and metabolism. This in turn may cause you to perspire, so you may sweat during your Vibration workout.
Is it like the treadmill?
No, the VibaBody Slimmer is a gentle workout that is not hard on your joints. Instead of walking or jogging, you simply stand or perform simple exercises on a moveable vibrating plate that encourages muscle contractions using your body’s own weight.
Can I do it for more than 10 minutes?
Ten minutes a day on this machine is like a one-hour workout in the gym. Doing this every other day is enough to see great results! Depending on the speeds you are using and your health profile, you may be able to endure some extra time.
Can I use it everyday?
It is advisable to take at least a day or two off a week, just to let your muscles recover from the workouts. Again, this would depend on the intensity and duration of your workouts and your individual health.
Is the VibaBody Slimmer credible?
Absolutely. From NASA to professional sports teams to chiropractors and physiotherapists, Whole Body Vibration has been accepted and is being employed throughout the world. Its proven benefits are detailed in medical journals.